1: Start your day with colorful antioxidant-rich berries: strawberries, blueberries, and raspberries.

2: Oatmeal is a fiber-packed whole grain that keeps you full and satisfied until lunch.

3: Avocado toast with a sprinkle of sea salt is a creamy and nutritious breakfast option.

4: Greek yogurt provides a protein boost, while also being creamy and delicious with some honey.

5: Eggs are a versatile ingredient that can be enjoyed scrambled, poached, or in an omelette.

6: Chia pudding is a trendy breakfast choice that is packed with omega-3 fatty acids.

7: Smoothie bowls are a fun and customizable way to enjoy fruits, veggies, and nuts.

8: Whole grain toast with mashed avocado and a poached egg is a balanced breakfast.

9: Smoked salmon on a whole grain bagel with cream cheese is a savory morning treat.

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