1: Introduction to Mediterranean diet - healthy and delicious meals for busy girls.

2: Greek salad - a refreshing mix of tomatoes, cucumbers, olives, and feta cheese.

3: Hummus and veggie platter - creamy chickpea dip with fresh vegetables for a quick snack.

4: Grilled seafood - flavorful and light option for a protein-packed meal.

5: Veggie-packed pasta - a colorful and satisfying dish for a balanced diet.

6: Lemon herb chicken - a zesty and savory option for busy weeknights.

7: Stuffed peppers - a hearty and delicious way to enjoy Mediterranean flavors.

8: Quinoa tabbouleh - a nutrient-rich and easy-to-make side dish for any meal.

9: Mixed fruit sorbet - a refreshing and guilt-free dessert to end your Mediterranean feast.